Will Strength Training Help Your Muay Thai?
This is a question that’s often asked and I think is worth a solid answer to. There is a LOT of debate out there with many people saying Strength Training is unnecessary while others swear by it. I...
View ArticleThe Importance of Anaerobic Capacity (and how training aerobically...
The past few years has seen the explosion in training for alactic conditioning — short duration explosive power. Ask most trainers who follow fad training trends and you’ll be told to do HIIT workouts...
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How Training Like a Traditional Thai Boxer Matches Modern Training Methods
We’ve looked specifically at HOW the body’s energy systems work at the cellular level and how to stimulate adaptions to improve oxygen supply and utilization which improves your overall aerobic...
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The Aerobic Energy System Explained (The Key to Unleashing Endless Endurance)
We’ve introduced the body’s energy systems, those complex mechanisms responsible for producing ATP energy, delivering it to the working muscles, and utilizing it to power activity. If you have NOT yet...
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Muay Thai Conditioning 101: Intro to Your Energy Systems
Time to look at how to improve your Muay Thai fight endurance. This article has been a long time in coming (I’ve meant to write this series for almost a year now and I’ve been getting many requests...
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Conditioning 101: How to Dramatically Improve Your Aerobic Fitness (so you...
Welcome to my 9000 word guide on how to completely transform your aerobic fitness — the base fitness that allows you to recover quicker, go longer, and be more powerful during training, fighting, and...
View ArticleThe Strength Training for Muay Thai Guide
There’s a lot of information about strength training for MMA right now, but very little in the way of Strength Training for Muay Thai out there. These article I wrote back in 2014 has been one of the...
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Ultimate Guide to Heart Rate Training: How to Use a Heart Rate Monitor
This is part one of our Ultimate Guide to Heart Rate Training for Fighters, a series of articles that covers exactly how to improve your conditioning work for MMA, Muay Thai, Boxing, BJJ (and other...
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The Ultimate Guide How to Calculate & Track Conditioning
Welcome to part 2 of my Ultimate Guide to Heart Rate Training series. Part one introduced the heart rate monitor and covered how to use one. This article covers how to TEST and track your conditioning....
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